Meal Plans & Recipe Books

Downloadable meal plans for IBS and SIBO sufferers alike.
Whether you are affected by leaky gut, IBS, SIBO, GERD or any other digestive issue, I have quick and easy meal plans for you.
They include delicious recipes that will help mitigate your symptoms.

SIBO-Specific Recipe Book

This SIBO specific diet was created by Dr. Allison Siebecker and combines the low FODMAP and SCD diets. This recipe book includes SIBO-Specific recipes that you will love.

$39

Vegan Low-FODMAP 7 Day Meal Plan

Starting the low FODMAP diet can be daunting, which is why I’ve created this 7 day vegan meal plan.

Vegetarian Low-FODMAP 7 Day Meal Plan

Looking to start the low FODMAP diet to address some of your IBS or SIBO symptoms, but also follow a vegetarian diet? This is the meal plan for you.

Low FODMAP 21 Day Meal Plan

This meal plan is entirely gluten-free, lactose-free & low-fodmap.

GERD 7 Day Meal Plan

If you suffer from Gastroesophageal Reflux Disease (GERD) and are looking for recipes that will help manage your symptoms, here is the meal plan for you.

Autoimmune Protocol 7 Day Meal Plan

This program contains over 15 recipes which were created using foods compliant with the Autoimmune Paleo Protocol (AIP) guideline.

Vegetarian Autoimmune Protocol (AIP) Recipe Book

A recipe collection created using foods compliant with the Autoimmune Paleo Protocol (AIP) guidelines. Contains 50 simple, delicious and nourishing recipes.

Leaky Gut 7 Day Meal Plan

Leaky Gut Syndrome or Intestinal Permeability, is a key factor in many health issues, including autoimmune disorders, skin problems and food intolerances.

Specific Carbohydrate Diet 21 Day Meal Plan

This 21 day meal plan contains over 40 SCD legal recipes for breakfast, lunch, dinner and snack time.

High-Fiber 7 Day Meal Plan

Most adults do not meet the recommended daily intake of fiber. This balanced meal plan will help you reach 40 grams of fiber daily from whole grain products, fruits, vegetables, lentils and nut butter.

Low-Fiber 7 Day Meal Plan

This 7 day meal plan limits fiber intake and reduces foods that might stimulate bowel activity and reduce SIBO symptoms.

Intermittent Fasting 7 Day Meal Plan

This 7 day Intermittent Fasting meal plan provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately six hours.