What is IBS and how can I overcome it?
Irritable bowel syndrome (IBS) is a common disorder that affects the intestines. It includes changes to bowel patterns like constipation or diarrhea, abdominal pain and cramping.
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What is SIBO and how can I overcome it?
Small Intestinal Bacterial Overgrowth (SIBO) is an excessive amount of bacteria in the digestive system, specifically in the small intestine.
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What is the SCD diet?
The specific carbohydrate diet or SCD is one that restricts certain carbohydrates from the diet in order to help those with digestive disorders
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FODMAPS and IBS
In this article, we will dive deeper into what the low-FODMAP diet looks like and how it can relieve symptoms of IBS.
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SIBO Treatments
Research shows as much as 70% of people with IBS actually have SIBO/IMO.
SIBO can be a debilitating condition but with the right intervention, it does not have to become a lifelong battle.
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SIBO Testing
SIBO test kits can be done in the comfort of your own home and are fairly easy to perform.
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