What is IBS and how can I overcome it?
Irritable bowel syndrome (IBS) is a common disorder that affects the intestines. It includes changes to bowel patterns like constipation or diarrhea, abdominal pain and cramping.
What is SIBO and how can I overcome it?
Small Intestinal Bacterial Overgrowth (SIBO) is an excessive amount of bacteria in the digestive system, specifically in the small intestine.
What is the SCD diet?
The specific carbohydrate diet or SCD is one that restricts certain carbohydrates from the diet in order to help those with digestive disorders
FODMAPS and IBS
In this article, we will dive deeper into what the low-FODMAP diet looks like and how it can relieve symptoms of IBS.
Research shows as much as 70% of people with IBS actually have SIBO/IMO.
SIBO can be a debilitating condition but with the right intervention, it does not have to become a lifelong battle.
SIBO test kits can be done in the comfort of your own home and are fairly easy to perform.