Holistic Nutrition Practitioner

7 Day Vegetarian Low FODMAP Meal Plan

If you are looking to start the low FODMAP diet in order to address some of your IBS or SIBO symptoms, but also follow a VEGETARIAN diet, this is the meal plan for you. It is a 7 day menu plan containing 17 recipes which follow the elimination phase of the diet.

Starting the low FODMAP diet can be daunting, which is why I’ve created this 7 day vegetarian meal plan. It is filled with simple, delicious and nourishing meal and snack ideas in accordance with the Monash University Low-fodmap Diet.

This meal plan is entirely gluten-free, lactose-free & low-fodmap.

Meal plan includes:

○ A 7 day vegetarian meal plan including 3 meals & 2 snacks per day;

○ Full grocery list (food types, quantities), separated for each 7-day menu;

Color photos;

○ List of fodmap free vegetarian foods (veggies, fruits, oils, starches, flavorings & condiments).

This meal plan is portioned for 1 person; for additional portions simply adjust servings for additional household members.

This plan is portion-controlled to ensure low-FODMAP serving sizes. I have also included a list of low and high fodmap foods so that you may modify recipes according to low FODMAP rules. If adjusting other ingredient portions in the plan, I recommended consulting the Monash University Low Fodmap Diet app to ensure your diet remains low-FODMAP if following the elimination phase.

For personalized meal plans compliant with your unique dietary restrictions, contact me!


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