Holistic Nutrition Practitioner

7 Day GERD Meal Plan

If you suffer from Gastroesophageal Reflux Disease (GERD) and are looking for recipes that will help manage your symptoms, here is the meal plan for you.

This 7 day meal plan eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products.

The plan focuses on foods to help reduce symptoms such as fiber, healthy fats, and lean protein. It contains 15 GERD-friendly recipes.

Meal plan includes:

○ A 7 day meal plan including 3 meals & 2 snacks per day;

○ Full grocery list (food types, quantities), separated for each 7-day menu;

Color photos;

○ List of GERD friendly foods (proteins, veggies, fruits, oils, starches, flavorings & condiments)

This meal plan is portioned for 1 person; for additional portions simply adjust servings for additional household members.

For personalized meal plans compliant with your unique dietary restrictions, contact me!


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