Holistic Nutrition Practitioner

21 Day Specific Carbohydrate Diet (SCD) Meal Plan

The Specific Carbohydrate Diet (SCD) is a type of elimination diet used to manage Irritable Bowel Syndrome (IBS), SIBO, Inflammatory Bowel Disease (IBD), specifically Ulcerative Colitis and Crohn’s. The SCD only allows monosaccharide carbohydrates and excludes disaccharides and most polysaccharides.

If you are looking for recipes and meal ideas which follow the SCD guidelines, this 21 day meal plan is for you. It contains over 40 SCD safe recipes for breakfast, lunch, dinner and snack time.

Meal plan includes:

○ A 21 day meal plan including 3 meals & 2 snacks per day;

○ Full grocery list (food types, quantities), separated for each 7-day menu;

Color photos;

○ List of SCD foods (proteins, veggies, fruits, oils, starches, flavorings & condiments).

This meal plan is portioned for 1 person; for additional portions simply adjust servings for additional household members.

For personalized meal plans compliant with your unique dietary restrictions, contact me!


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